Therapeutic Resources
This page gathers some of the tools we often use in therapy, along with a few ways you can keep working between sessions. Everything here is optional. It is meant to support, not replace, our work together.
Some links (especially for books) may be affiliate links through local partners. That doesn’t change your cost, and we only recommend resources we genuinely find helpful. Other links are for proprietary tools that have a small fee.
Practice Tools & Worksheets
Downloadable resources we frequently use with clients and families. You’re welcome to revisit them between sessions or bring questions back to therapy.
Insight Timer Dashboard
A small, evolving collection of practices hosted on Insight Timer. Tools include things useful for ADHD, meditations, exploring self-parts as a component of Internal Family Systems, and more.
TOPS Developed Tools for Purchase
Tools for purchase that were developed for other clients or organizational projects. These largely include assessments for different purposes.
Recommended Books & External Resources
These are books and materials we often reference in therapy. Some are available through a local bookseller using affiliate links, which helps support reduced-fee care in this practice. There’s no obligation to use these links; use whatever resources are at your disposal. Borrow from the library, a friend, find a copy elsewhere, or skip them entirely if that is what you prefer.
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