General Psychological & Well-being Services

Thoughtful care for people seeking therapy, relationship support, and practical psychological help across everyday stress, life transitions, and more complex emotional challenges.

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Explore Specialty Services

Not everyone needs a niche specialty service. For many, tried-and-true core services work for most people and it is a good place to start. If you are not sure where to fit, preview the options below. Most people find themselves seeking core services when:

life is feeling a little heavy
relationships are strained
school or work stress is catching up to them and causing harm
needing support before things get “worse”

Individual Therapy

Support for teens, adults, and individuals navigating anxiety, depression, stress, burnout, trauma, identity questions, and life transitions.

Couples Therapy

Help for partners who want to better understand conflict, improve communication, and build a more workable, honest relationship.

Parent Support & Coaching

Support for caregivers who need help understanding behavior, emotion, school concerns, or how to respond more effectively at home.

Psychological & Psychoeducational Assessment

Evaluation services to clarify diagnosis, functioning, and next steps when something feels unclear or more formal understanding is needed.

The assessment process can be tricky. Click on this image to learn more.

Life Transition & Wellness Coaching

Practical, psychologically informed support for people wanting more structure, follow-through, and well-being in daily life.

Still not sure where to start? Reach out and we’ll help you identify the best fit. Use the Contact button below.

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Contact

Location

504 Oliver Way

Suite 204

Seattle, WA 98101

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